Programme For Meditation Course : Nov 08 - 11, 2019

Program:

First Day

• 16.00 : Registration
• 17.00 : Group practice (7 rounds chant, meditation with gong)
• 18.30 : Dinner
• 20.00 : Satsang: video: CA-84/01 : What is God? (36 min.)

Second Day

• 07.15 : Personal practices
• 08.00 : Breakfast
• 09.00 : Silent walk
• 09.30 : Group practice (purification, chant, meditation with gong)
• 11.00 : Coffee/tea
• 11.30 : Satsang: audio: SA-76/06: Rapid Fire (+ 1h)
• 13.00 : Lunch
• 14.00 : Free or Satsang: video: CA-83/02 : Except ye become as a child ye shall not enter the Kingdom of Heaven
• 15.30 : Visualisation technique
• 16.30 : Coffee/tea
• 17.00 : Tratak in group
• 18.30 : Dinner
• 20.00 : Satsang: video: CA-83/06 : Spontaneity (46 min.)

Third Day

• 07.15 : Personal practices
• 08.00 : Breakfast IN SILENCE
• 09.00 : Silent walk
• 09.30 : Group practice (purification, chant, meditation with gong)
• 11.00 : Coffee/tea
• 11.30 : Satsang: audio: SA-76/11: Significance of Sound and Light in Meditation
• 13.00 : Lunch
• 14.00 : Tratak in group
• 15.00 : Coffee/tea
• 15.30 : Satsang: video: CA-87/04 : Yearning & the Peace that Passeth all Understanding
• 16.30 : Teacher's meeting/Group meeting (questions and suggestions)
• 17.30 : Yoga Nidra
• 18.30 : Dinner
• 20:00 : Communion
• 21:00 : Your evening!
• 24:00 : “Midnight special”

Fourth Day

• 07.15 : Personal practices
• 08.00 : Breakfast IN SILENCE
• 09.00 : Silent walk
• 09.30 : Group practice (purification, chant, meditation with gong)
• 11.00 : Coffee/tea
• 11.30 : Satsang: audio: SA-78/60 : Difference between Prana and Shakti and What does the Subtle Body consist of
• 13.00 : Lunch
• 14.00 : Satsang: video: CA-85/02 : Living fully in the Present (47 min.)
• 15.30 : Farewell