Programme for Meditation Course : October 31 - November 4, 2022
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Venue:
Koningsteen, Oxdonkstraat 168, 1880 Kapelle-op-den-Bos, Belgium - Web: koningsteen.be - Tel: +32 15 71 00 52Monday 31 October
- 16.00 : Registration
- 17.00 : Group practice (7 rounds chant, meditation with gong) :
- 18.30 : Dinner
- 20.00 : Satsang: video: CA-84/09: The Sleeping Driver... (42 min.)
Tuesday 1 November
- 07.15 : Personal practices
- 08.00 : Breakfast
- 09.00 : Silent walk
- 09.30 : Group practice (purification, chant, meditation with gong)
- 11.00 : Coffee/tea
- 11.30 : Satsang: audio: UK-78/03: Raja Yoga, part I (45 min.)
- 13.00 : Lunch
- 14.00 : Visualisation technique
- 15.00 : Tratak in group
- 16.30 : Coffee/tea
- 17.00 : Yoga Nidra
- 18.30 : Dinner
- 20.00 : Satsang: video: CA-88/04: Rapid Fire (56 min.)
Wednesday 2 November
- 07.15 : Personal practices
- 08.00 : Breakfast IN SILENCE
- 09.00 : Silent walk
- 09.30 : Group practice (purification, chant, meditation with gong)
- 11.00 : Coffee/tea
- 11.30 : Satsang: audio: UK-78/04: Raja Yoga, part II (56 min.)
- 13.00 : Lunch
- 14.00 : Special mantra meditation
- 15.00 : Coffee/tea
- 15.30 : Satsang: video: US-84/34: Fear of Death (65 min.)
- 17.00 : Tratak in group
- 18.30 : Dinner
- 20:00 : Satsang: video: US-86/55: Negating Negativity (32 min.)
Thursday 3 November
- 07.15 : Personal practices
- 08.00 : Breakfast IN SILENCE
- 09.00 : Silent walk
- 09.30 : Group practice (purification, chant, meditation with gong)
- 11.00 : Coffee/tea
- 11.30 : Satsang: audio: UK-78/07: A proper Start on the Path (46 min.)
- 13.00 : Lunch
- 14.00 : Tratak in group
- 15.00 : Coffee/tea
- 15.30 : Satsang: video: US-86/54: The Me in Misery (44 min.)
- 17.00 : Teacher's meeting/Group meeting (questions and suggestions)
- 17.30 : Yoga Nidra
- 18.30 : Dinner
- 20.00 : Communion
- 21.00 : Your evening!
- 24.00 : “Midnight special”
Friday 4 November
- 07.15 : Personal practices
- 08.00 : Breakfast IN SILENCE
- 09.00 : Silent walk
- 09.30 : Group practice (purification, chant, meditation with gong)
- 11.00 : Coffee/tea
- 11.30 : Satsang: video: CA-85/10: How to alleviate Suffering (26 min.)
- 13.00 : Lunch
- 14.00 : Farewell