Achieving Deep Relaxation | DK 85-4 | Podcast

This video offers a deep dive into the practice of Yoga Nidra, explaining its purpose as achieving a state of deep relaxation while maintaining awareness. Gururaj outlines simple yet profound techniques that anyone can practice, emphasizing the release of tension and stress. Through gentle humor and step-by-step guidance, he makes the profound practice of yogic sleep accessible to all, revealing its benefits for mental and physical well-being. This session is a must-watch for those seeking to explore the depths of relaxation and consciousness. This video was recorded in Denmark in 1985. Satsang: DK 85-4 _________________________ All videos and audio tapes on this channel have meticulously been restored and remastered from the original source material using the latest AI technology. #IFSU #GururajAnandaYogi #meditation #spirituality #mindfulness #satsang #innerpeace #selfdiscovery #spiritualawakening _________________________ Visit our website: https://ifsu.online/ Buy our e-book: https://ifsu.online/r/c2Z Donations: https://paypal.me/yechte