Exploring Meditation Experiences and Wellness | IFSU

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8 Articles

2020 ×

Feedback from our online Meditation Retreat

Feedback from our online Meditation Retreat

Testimonials from participants in our Zoom November Meditation course What did I enjoy about the session I like the fact that we all come together as a group and communicate and find peace Would I att...

2020 Belgium IFSU Meditation Online Retreats Zoom

22 Dec 2020

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The Holiest of the Holiest

The Holiest of the Holiest

Article by Lars Muhl In 2007, I had a vision of the sacred mountain Montségur in the Pyrenees. In the vision, I am in Jerusalem. It's under doomsday and the city is shrouded in a white cloud. Out of t...

2020 Adin Steinsaltz Aramaic Denmark Jerusalem Jews Kabbala Lars Muhl Spirituality The Thirteen Petalled Rose

24 Aug 2020

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Finding Jesus

Dooreena Durbin

Finding Jesus

Finding Jesus In 1980 my husband and I started a custom silk screen printing business. We rented a small office space about a block away from our home. Early one morning in 1981, I nearly fell off the...

2020 Chicago Dalai Lama Gururaj Ananda IFSU Identi-Kit System Jesus Meditation Swami Vivekananda USA

21 May 2020

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Mindfulness, Meditation and Visualization

Mindfulness, Meditation and Visualization

Mindfulness, Meditation and Visualization Dear IFSU DK teachers, Jytte has asked me to elaborate on the above 3 concepts in relation to the fact that we are teachers for IFSU DK. What exactly are we t...

2020 Denmark IFSU Meditation Teaching Techniques

14 May 2020

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My First Online Meditation Retreat

My First Online Meditation Retreat

My First Online Meditation Retreat We have been doing an online meditation retreat from the 20th to the 23rd March. This was due to the Covid19 confinement restrictions that forced us to cancel the ph...

2020 Confinement IFSU Meditation Online Retreats

12 May 2020

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Light Therapy & Tratak

Light Therapy & Tratak

Light Therapy & Tratak The diffusion of light could help to cure "seasonal" depressions, but also "classic" forms of depression. In 1903 the Dane Niels Ryberg Finsen was awarded the Nobel Prize in Med...

2020 IFSU Light Therapy Meditation Techniques Tratak

8 May 2020

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Online Meditation Group

Marjorie Mathieu

Online Meditation Group

Online Meditation Group As Gururaj and other sages have said: "Technology with the heart is more beneficial to humanity." In this particular period where social contact is limited, technology allows u...

2020 Belgium Covid19 IFSU Meditation Spain Technology USA Zoom

3 May 2020

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What is Meditation?

Lynsey Beauchamp

What is Meditation?

What is Meditation? Meditation is a simple and effective way to free ourselves from what can feel like the endless treadmill of thought and action we experience in our daily lives. It opens up space i...

2020 IFSU Meditation UK

1 May 2020

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