Exploring Meditation Experiences and Wellness | IFSU

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12 Articles

IFSU × Aug 2020 ×

GRACE or GURUSHAKTI

GRACE or GURUSHAKTI

What is it? … What an important question to many … Guruji was asked how to become receptive to it or what it is ... But before you read his words, here is a personal explanation from Laura, one of our...

2023 GURUSHAKTI Grace Gururaj Ananda IFSU Meditation USA

14 Sep 2023

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Change patternings of the subconscious mind

Change patternings of the subconscious mind

Gururaj was asked the question of how to activate and bring about prosperity consciousness. He explained six steps to follow, INTENSIFICATION, CONTEMPLATION, CONCENTRATION, IMAGERY & VISUALISATION, ME...

2023 Belgium IFSU Meditation Online Retreats Zoom

6 Jul 2023

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Feedback from our online Meditation Retreat

Feedback from our online Meditation Retreat

Testimonials from participants in our Zoom April Meditation course Dear all, I had to do this email right away because I am so overwhelmed by these days and what to share with you feelings before they...

2021 Belgium IFSU Meditation Online Retreats Zoom

20 May 2021

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IFSU Meditation Retreat

IFSU Meditation Retreat

Testimonials from participants at our Meditation Retreat Dear all, I had to do this email right away, because I am so overwhelmed by this days and what to share with you my feelings before they fade a...

2021 Belgium IFSU Meditation Online Retreats Zoom

20 May 2021

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1986

1986

This day that has begun will never end, for the beginning is the ending and the ending is the beginning” Your Preatam For many years I have written diaries, in Danish, of course. I don't really know t...

1986 Gururaj Ananda IFSU Retreats The Hayes UK

11 Mar 2021

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1987

1987

March 15 I got up at 5. The boys and I took the train from Gare du Midi to Oostende and from there by jetfoil to England. It was the first time in my life. What a pleasant way to travel and the crossi...

1987 Gururaj Ananda IFSU Retreats The Hayes UK

10 Mar 2021

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1988

1988

March I'm in The Hayes with the boys on the last course held in England, but have not this time written a diary. GURURAJ was very tired throughout the stay. We sang and participated in the Satsangs th...

1988 Gururaj Ananda IFSU Retreats The Hayes UK

9 Mar 2021

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Feedback from our online Meditation Retreat

Feedback from our online Meditation Retreat

Testimonials from participants in our Zoom November Meditation course What did I enjoy about the session I like the fact that we all come together as a group and communicate and find peace Would I att...

2020 Belgium IFSU Meditation Online Retreats Zoom

22 Dec 2020

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Finding Jesus

Dooreena Durbin

Finding Jesus

Finding Jesus In 1980 my husband and I started a custom silk screen printing business. We rented a small office space about a block away from our home. Early one morning in 1981, I nearly fell off the...

2020 Chicago Dalai Lama Gururaj Ananda IFSU Identi-Kit System Jesus Meditation Swami Vivekananda USA

21 May 2020

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Mindfulness, Meditation and Visualization

Mindfulness, Meditation and Visualization

Mindfulness, Meditation and Visualization Dear IFSU DK teachers, Jytte has asked me to elaborate on the above 3 concepts in relation to the fact that we are teachers for IFSU DK. What exactly are we t...

2020 Denmark IFSU Meditation Teaching Techniques

14 May 2020

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My First Online Meditation Retreat

My First Online Meditation Retreat

My First Online Meditation Retreat We have been doing an online meditation retreat from the 20th to the 23rd March. This was due to the Covid19 confinement restrictions that forced us to cancel the ph...

2020 Confinement IFSU Meditation Online Retreats

12 May 2020

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Light Therapy & Tratak

Light Therapy & Tratak

Light Therapy & Tratak The diffusion of light could help to cure "seasonal" depressions, but also "classic" forms of depression. In 1903 the Dane Niels Ryberg Finsen was awarded the Nobel Prize in Med...

2020 IFSU Light Therapy Meditation Techniques Tratak

8 May 2020

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